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Healthy Eating at Work

TQUK
£199.99
£30.00
  • About This Course
    We all know that it is important for our health to eat a balanced diet and lead an active lifestyle. But what if you’re stuck behind a desk 9 ‘til 5? Or you’re too busy juggling your workload to think about lunch? Healthy Eating at Work will show you how to get the balance right between work and your wellbeing. It teaches you to be more mindful of your eating habits and to make healthier choices so that you can get the nutrients you need to energise your body and supercharge your productivity. Healthy Eating at Work will help you transform your working life by becoming the best possible version of yourself at work.  
     

    Who is this course for?
    Healthy Eating at Work is designed for any employee that wants to learn how to beat bad eating habits in order to follow a healthier lifestyle whilst at work. 
     

    What will you get from this course?
    You will understand how to make better, healthier eating choices at work. By making little tweaks to your diet and habits, you will find that your work life will be happier and more productive. You’ll wave goodbye to sugary snacks that leave you in a slump in an hour and say hello to a new, energised and healthier you.  
     

    When you have completed this course, you will be able to:
    • Understand sugar limits and reduce your intake of sugary treats  
    • Change your eating patterns to avoid the ‘desk dining’ phenomenon  
    • Monitor your drinking habits to ensure that you’re hydrated throughout the day  

    Course features 
    • Easy-to-follow lessons which you can dip in and out of at your leisure 
    • Content can be accessed via any platform: mobile, tablet or computer
    • Bitesize learning so that you can get to grips with healthy eating at work before you get to the office or during your lunch break 
  • Course lessons
    • Healthy eating at work 
    • Cutting out ‘desk dining’
    • Drinking more 
    • Sugar limits 
  • Accreditation

    This course has been accredited by Online Academies. On successful completion of this course you will be able to download or print off a PDF of your Online Academies Certificate (please note: you will also be given the opportunity to have a hard copy of the certificate printed off and posted out to you for a small additional charge). If you would like to view a sample of the certificate, please click here.

    On completion of your course you will also be able to have your certificate endorsed and accredited by TQUK for recognised CPD Hours.

    Training Qualifications UK (TQUK) are an Ofqual regulated awarding body. They pride themselves on being the most agile and forward thinking awarding body in the UK. TQUK provide independent endorsement of our CPD courses giving learners assurance that their course will help them gain the necessary skills and experience in their chosen subject area.

     

    Assessment

    At the conclusion of each module there is a multiple choice question assessment. This will help you remember the main points of the lesson and act as a check that you have retained the essential knowledge and understanding of that particular section. The results can be seen instantaneously and you can correct wrong answers. When the result is satisfactory you can progress to the next module.

    Course Outcomes

    Once you have successfully completed all the modules for your course you will be awarded:

    A Diploma issued by Online Academies

WHAT OUR STUDENTS SAY
railsboft
Great that it can be completed in your own time

My Animal Psychology Diploma was a well written and informative course. Easy to follow and complete. Great that it can be completed in your own time, allows for day to day activities to be undertaken and study to fit in when it can.

johnsa908
Confidence Booster
andreaweber
Very interesting course
Caseycoughlan
The best boost for anyone

thoroughly enjoyed this course. There was no rush and I could take it at my own time. I am visually impaired and this has boosted my confidence immensely. I had no trouble with any of the modules. Mostly it was my not reading the question properly, so that is why I made the mistake I did. Thank you for the chance to prove myself as a person in my own right. When people know you have a disabilit...

wheatweek10
Great study, own pace, actionable feed/bk

was very impressed, overall the course has good content, easily digestible. I love online studies as you can go as quickly or slowly as you want, online tutors to help answer any questions. I think that the units, could have better quality content, broken into easier formatted module titles. Nice comments returned on improvements and context to think in own life scenarios! They certainly give ...

corndexter
Great experience friendly and helpful staff
signsnazzy
Very clear and informative course
Morse121
Professional and helpful - 100% would use again!

I took the online Level 3 Dog Grooming course with the final exam at the end. I know it is just an online course with no practical skills required but this is the next best thing! It provided me with amazing resources and informative modules of different areas. I found this course very good and would definitely recommend it!

susans35485
Excellent course and feedback

I have just completed a Reflexology Diploma Course and also took the exam on completion. The course itself was excellent and in particular I liked the test at the end of each lesson. It refreshes your memory of what you have been studying. The Anatomy and Physiology was the hardest part of the course but with plenty of studying it is achievable. The final exam which you pay for if you want to t...

SarahJBailey
Fantastic, I'm on top of the world
RiceFlatly
Fantastic and so well set out
kernelcapella
Excellent experience

I am totally satisfied with my courses. They give the flexibility of studying from home by pursuing a career at my own pace.

unicornamoeba
Well worth the money!

Excellent opportunity. Highly recommended. Recognised qualifications at the end another personal achievement to add to your portfolio/CV.

Cdkc
The best online course I have experienced
bbSutton314
Great informative course
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Why you should learn with us - Our Accreditors
  • TQUK
  • UKRLP
  • CMA
  • XO