Minimising Stress

Course Details

Course category: Management, Business and Accounting

Location: Online, self-paced, self-assessed

Duration: 12 months

Cost: £199.99

Qualification: Online Academy Certified Diploma

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About This Course
Stress can be useful: it gets us out of bed in the morning and helps us to be more productive and reach goals. However, too much stress, particularly in the workplace, can do more harm than good. It can lead to burn out and unmotivated staff. If you’re a manager, or responsible for a group of people, it is your responsibility to ensure that you minimise the stress of your staff; happy staff are positive and efficient staff. If you’re not sure how to do this then you’re in luck. Minimising Stress is here to show you how. It explores the main causes of stress and the damage it can cause to individuals and organisations, whilst giving you advice on how to provide your team with the support they need to cope with stress.

Who is this course for?

Minimising Stress is suitable for anyone who is responsible for staff, such as managers and team leaders, who want to help reduce the stress of their staff in order to maintain their happiness and productivity. However, it is also ideal for anyone who wants to learn about workplace stress and how to help others at work.

What will you get from this course?

By completing Minimising Stress, you will be able to reduce the stress levels of your staff and therefore get the best out of your team.

When you have completed this course, you will be able to:
- Understand what is meant by ‘stress’ and the impact it has on people
- Identify the signs and symptoms associated with stress
- Recognise stress in other people and yourself
- Follow practical steps to tackle stressors
- Provide emotional support to your team and find appropriate sources of external support if required
Course lessons
- Introduction to Minimising Stress
- Understanding Stress
- Managing Stress

Accreditation

This course has been accredited by Online Academies. On successful completion of this course you will be able to download or print off a PDF of your Online Academies Certificate (please note: you will also be given the opportunity to have a hard copy of the certificate printed off and posted out to you for a small additional charge). If you would like to view a sample of the certificate, please click here.

Online Academy work with Quality Licence Scheme (Quality Licence Scheme). The Quality Licence Scheme is part of the Skills and Education Group, a charitable organisation that unites education and skills-orientated organisations that share similar values and objectives. With more than 100 years of collective experience, the Skills and Education Group’s strategic partnerships create opportunities to inform, influence and represent the wider education and skills sector.

Assessment

At the conclusion of each module there is a multiple choice question assessment. This will help you remember the main points of the lesson and act as a check that you have retained the essential knowledge and understanding of that particular section. The results can be seen instantaneously and you can correct wrong answers. When the result is satisfactory you can progress to the next module.

Course Outcomes

Once you have successfully completed all the modules for your course you will be awarded:

A Diploma issued by Online Academies

WHAT OUR STUDENTS SAY

johnsa908

Confidence Booster

I was given Criminology for beginners course as a Christmas present, would never have thought of doing it myself but I have enjoyed it so much. It was so easy to do and very hard to put down. It’s like reading a good book then having a test on it. There is no pressure, no tutor hurrying you up and no time limits on the tests, just how learning should be. The written report I received after the ...

bbSutton314

Great informative course

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The best boost for anyone

thoroughly enjoyed this course. There was no rush and I could take it at my own time. I am visually impaired and this has boosted my confidence immensely. I had no trouble with any of the modules. Mostly it was my not reading the question properly, so that is why I made the mistake I did. Thank you for the chance to prove myself as a person in my own right. When people know you have a disabilit...

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Well worth the money!

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Very interesting course

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Very clear and informative course

I was very pleased to undertake this course. It has motivated me to learn more about psychology. The assessments were at the right level and the final exam had useful feedback which I benefited from. The material throughout is presented clearly.

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Fantastic, I'm on top of the world

I studied level 4 diploma child psychology, I completed the course in 7 weeks with fantastic support from my tutors. The course information was very informative and I was able to gain extra knowledge through links. I emailed tutors a few times, I had replies within the hour. My final assignment was marked within 3 days and I am over the moon with my result of distinction and feedback from tutor...

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