Healthy Eating at Work

Course Details

Course category: Health and Safety

Location: Online, self-paced, self-assessed

Duration: 12 months

Cost: £199.99

Qualification: Online Academy Certified Diploma

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About This Course
We all know that it is important for our health to eat a balanced diet and lead an active lifestyle. But what if you’re stuck behind a desk 9 ‘til 5? Or you’re too busy juggling your workload to think about lunch? Healthy Eating at Work will show you how to get the balance right between work and your wellbeing. It teaches you to be more mindful of your eating habits and to make healthier choices so that you can get the nutrients you need to energise your body and supercharge your productivity. Healthy Eating at Work will help you transform your working life by becoming the best possible version of yourself at work.

Who is this course for?
Healthy Eating at Work is designed for any employee that wants to learn how to beat bad eating habits in order to follow a healthier lifestyle whilst at work.

What will you get from this course?
You will understand how to make better, healthier eating choices at work. By making little tweaks to your diet and habits, you will find that your work life will be happier and more productive. You’ll wave goodbye to sugary snacks that leave you in a slump in an hour and say hello to a new, energised and healthier you.

When you have completed this course, you will be able to:
- Understand sugar limits and reduce your intake of sugary treats
- Change your eating patterns to avoid the ‘desk dining’ phenomenon
- Monitor your drinking habits to ensure that you’re hydrated throughout the day
Course features
- Easy-to-follow lessons which you can dip in and out of at your leisure
- Content can be accessed via any platform: mobile, tablet or computer
- Bitesize learning so that you can get to grips with healthy eating at work before you get to the office or during your lunch break
Course lessons
- Healthy eating at work
- Cutting out ‘desk dining’
- Drinking more
- Sugar limits

Accreditation

This course has been accredited by Online Academies. On successful completion of this course you will be able to download or print off a PDF of your Online Academies Certificate (please note: you will also be given the opportunity to have a hard copy of the certificate printed off and posted out to you for a small additional charge). If you would like to view a sample of the certificate, please click here.

Online Academy work with Quality Licence Scheme (Quality Licence Scheme). The Quality Licence Scheme is part of the Skills and Education Group, a charitable organisation that unites education and skills-orientated organisations that share similar values and objectives. With more than 100 years of collective experience, the Skills and Education Group’s strategic partnerships create opportunities to inform, influence and represent the wider education and skills sector.

Assessment

At the conclusion of each module there is a multiple choice question assessment. This will help you remember the main points of the lesson and act as a check that you have retained the essential knowledge and understanding of that particular section. The results can be seen instantaneously and you can correct wrong answers. When the result is satisfactory you can progress to the next module.

Course Outcomes

Once you have successfully completed all the modules for your course you will be awarded:

A Diploma issued by Online Academies

WHAT OUR STUDENTS SAY

andreaweber

Very interesting course

Really worth doing this course it gives a better understanding of autism and the strategies and what the path is to help others to put in place proper plans to suit each individual and there needs and giving them a voice it was tough course but with research and determination I found it interesting glad I completed it. Well worth doing, it takes a lot of hard work and a good attitude to complet...

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Great informative course

SarahJBailey

Fantastic, I'm on top of the world

susans35485

Excellent course and feedback

I have just completed a Reflexology Diploma Course and also took the exam on completion. The course itself was excellent and in particular I liked the test at the end of each lesson. It refreshes your memory of what you have been studying. The Anatomy and Physiology was the hardest part of the course but with plenty of studying it is achievable. The final exam which you pay for if you want to t...

Cdkc

The best online course I have experienced

I was able to complete the course at my own pace at a time that met my needs. I would and have recommended the course to my friends and I have been able to tell them about my learning experience and how my confidence grew as I progressed through the course.

corndexter

Great experience friendly and helpful staff

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Confidence Booster

wheatweek10

Great study, own pace, actionable feed/bk

was very impressed, overall the course has good content, easily digestible. I love online studies as you can go as quickly or slowly as you want, online tutors to help answer any questions. I think that the units, could have better quality content, broken into easier formatted module titles. Nice comments returned on improvements and context to think in own life scenarios! They certainly give ...

railsboft

Great that it can be completed in your own time

My Animal Psychology Diploma was a well written and informative course. Easy to follow and complete. Great that it can be completed in your own time, allows for day to day activities to be undertaken and study to fit in when it can.

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unicornamoeba

Well worth the money!

Morse121

Professional and helpful - 100% would use again!

I took the online Level 3 Dog Grooming course with the final exam at the end. I know it is just an online course with no practical skills required but this is the next best thing! It provided me with amazing resources and informative modules of different areas. I found this course very good and would definitely recommend it!

kernelcapella

Excellent experience

I am totally satisfied with my courses. They give the flexibility of studying from home by pursuing a career at my own pace.

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Very clear and informative course

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The best boost for anyone

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